Warm up your weekend with this easy Italian Bruschetta recipe! Just 190 calories per serving, it's healthy, satisfying, and full of flavour.

Stay committed to The Britalian Diet this winter with cosy tips for healthy eating, movement, and mindful indulgence. #WinterWellness

Quick, healthy, and delicious meal ideas for the week—Garlic Butter Chicken, Spaghetti Aglio e Olio, and more to keep you satisfied!

Should Brits ditch calorie counting? Explore the Italian approach to mindful eating, weight loss, & finding balance in your food habits.

Learn how to enjoy wine in moderation with The Britalian Diet. Tips for mindful drinking, balance, and sustainable healthy habits.

Warm up this cold snap with Ribollita Rescue soup! A Britalian recipe using Christmas leftovers, packed with flavour & under 255 calories.

The Britalian Diet e-book is now live on Amazon and at thebritaliandiet.co.uk! Discover how to lose weight with Italian-inspired habits.

Discover how The Britalian Diet blends Italian-inspired habits with British living to lose weight, boost health, and rediscover joy in food.

Learn why Dry January isn't the best approach for health and how The Britalian Diet supports moderation, especially with red wine.

Celebrate New Year's Eve with healthy, Italian-inspired grilled sea bass fillets and a refreshing Aperol Spritz – perfect for The Britalian