You’re on weight loss injections… but now your appetite is gone, your rhythm is off, and no one told you how to deal with this bit. This book is the missing food guide to help you eat well, feel better, and stay grounded - with joy, not guilt.

I’m so excited to share that The Sun’s Fabulous Magazine has featured my 90 lb weight loss journey and how it inspired The Britalian Diet – a joyful, balanced way of eating that’s helped hundreds of others too. Read the full article here!

Tired of diets that don’t fit real life? The Britalian Club is all about joyful, sustainable weight loss - where pasta, wine and feeling good are still on the menu. Here’s why it works, and why now’s the perfect time to join.

“Speak to yourself like someone you love.” How we talk to ourselves matters. A lot. This week, start noticing your inner voice.When you...