New Book Release: How to Eat When You’re Not Hungry - Now Available on Amazon

I’m so excited to finally share this with you…

My brand new book, How to Eat When You’re Not Hungry, is now available as an e-book on Amazon! The paperback and hardback editions will be launching next week - so if you prefer a physical copy to scribble in, highlight or keep on your bedside table, they’re on their way.

This book is for anyone navigating life (and food) while using GLP-1 medications - like Ozempic, Wegovy, or Mounjaro.

And it was written because something was missing.

While there are plenty of guides (some better than others) on how to lose weight, there’s been little practical, compassionate support on what to eat when your appetite disappears… or when it comes surging back… or when you're exhausted, nauseous, and completely out of routine.

What’s inside?

In How to Eat When You’re Not Hungry, I share:

• What to do when you forget to eat but crave junk food later

• How to avoid malnutrition, fatigue, and food guilt

• Practical advice for navigating nausea, constipation, and brain fog

• Simple, satisfying food routines that work with your changing appetite. Including a detailed 4-week weight loss meal plan

• Recipes that you'll actually enjoy - even if you can only manage a couple of bites

• How to maintain weight loss with joy - not fear or extremes

  
  

Whether you’re early on in your journey with injections or wondering how to come off them safely, this is a kind, honest, realistic guide to rebuilding your rhythm.

No strict rules. No guilt. Just gentle support for real life.

Who is this book for?

If you're on weight loss injections and thinking:“What the hell do I eat now?”This is for you.

If you’ve lost weight but feel like you're losing your spark too...If you want to make the most of this opportunity but keep it sustainable...If you want to eat real food that actually satisfies you...You're not alone — and this book is here to help.

🛒 Where to get it

The e-book is out now on Amazon – just search for How to Eat When You’re Not Hungry by Francesca Bell, or click here to download it: https://amzn.to/4mus4JK.

The paperback and hardback editions will be available next week - perfect for underlining, bookmarking, and keeping close when you need a little reset.

Thank you

This book exists because of the incredible people who reached out after The Britalian Diet was published - people asking, “I’m losing weight… but what now?”

To all of you: I hope this feels like the book you’ve been waiting for.

With love and with pasta,

Fran x