Friday Night Britalian Feast: Lemon & Garlic Prawn Spaghetti

Friday night is the perfect time to wind down with a delicious yet effortless meal that feels indulgent but still aligns with the Britalian Diet. This Lemon & Garlic Prawn Spaghetti brings together fresh Mediterranean flavours, light but satisfying ingredients, and a touch of indulgence—ideal for a relaxed evening. The juicy prawns, garlicky olive oil sauce, and hint of lemon create a dish that feels restaurant-worthy while being quick and easy to make at home. Pair it with a crisp glass of white wine (optional, but very Britalian!), and you have the perfect Friday night feast.

Lemon & Garlic Prawn Spaghetti

Serves: 2

Calories per serving: ~520 kcal

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

• 150g whole wheat spaghetti

• 200g raw king prawns

• 2 tbsp extra virgin olive oil

• 3 cloves garlic, finely chopped

• Zest and juice of 1 lemon

• ½ tsp dried chilli flakes (optional, for heat)

• 1 tbsp fresh parsley, chopped

• Salt and black pepper, to taste

• 20g grated Parmigiano Reggiano (optional)

  
  

Method:

1. Cook the pasta: Bring a large pot of salted water to a boil and cook the spaghetti according to the packet instructions. Reserve ½ cup of pasta water before draining.

2. Sauté the garlic: In a large pan, heat the olive oil over medium heat. Add the garlic and chilli flakes (if using) and sauté for about 30 seconds until fragrant.

3. Cook the prawns: Add the prawns to the pan and cook for 2-3 minutes per side until pink and opaque. Season with salt and black pepper.

4. Combine: Add the drained spaghetti to the pan along with the lemon zest and juice. Toss everything together, adding a splash of the reserved pasta water to loosen the sauce if needed.

5. Finish: Stir through the chopped parsley and adjust seasoning to taste.

6. Serve: Divide between two plates and top with grated Parmigiano Reggiano if desired.

Britalian Diet Tip

This dish captures the essence of a traditional Italian meal—light, fresh, and full of flavour. Unlike heavy, creamy pasta dishes, it relies on good quality olive oil, fresh seafood, and citrus to bring everything together. Plus, the whole wheat pasta offers extra fibre, keeping you fuller for longer.

Enjoy your Britalian Friday night feast, and let me know if you give this recipe a try! 🍽️✨