Curious about The Britalian Diet but not quite ready to dive in?
 
This 7-day planner is the perfect way to dip your toe in the water and see if the approach is right for you.
 
Designed to help you lose weight while still enjoying the pleasures of real food, this downloadable PDF gives you a structured, feel-good plan inspired by the effortless style of Italian eating - with a British twist.
 
What’s inside:
 
7 days of easy, delicious meal plans (averaging 1,400 kcal/day)
 
Two-course dinners and Italian-style afternoon snacks and treats
 
Wine, if you want it! 
 
Light, sweet breakfasts with warm milky drinks - just like in Italy
 
Calorie cycling to support natural fat loss without restriction
 
Thoughtful mindset and habit tips to support lasting change
 
Whether you’re starting a new health journey or just want a reset, this is your gentle, realistic way to try the Britalian way of eating.
 
“I loved how flexible and satisfying this felt. I didn’t feel like I was dieting at all - but I still saw results.”
 
Bonus:
 
Includes an exclusive discount code to help you upgrade to the full Britalian Diet book - with 60+ recipes, rituals, and strategies to help you go further.