Are you using weight loss injections like Ozempic, Wegovy, or Mounjaro - and suddenly not sure what or how to eat?
 
You’re not alone.
 
When hunger fades and food routines unravel, it’s easy to fall into confusion, guilt, or disconnection. This book is here to change that.
 
How to Eat When You’re Not Hungry is a kind, research-informed guide to help you feel better, eat better, and live more - with no shame, no super restrictive diet rules, and no overwhelm.
Inside, you’ll find:
 
A gentle approach to building structure and rhythm, even with low appetite
Real food strategies for energy, mood, digestion, and satisfaction
Support for common GLP-1 side effects like nausea, constipation and fatigue
Ways to reconnect with meals, lift food fear, and stop yo-yo guilt
What to do when you come off injections - and how to maintain your loss
A full 4-week meal plan inspired by The Britalian Diet philosophy
Comforting recipes, reset tools, and real stories from people just like you
 
Whether you're just starting injections or preparing for life after them, this book offers compassionate, practical advice to help you feel grounded and nourished - body and mind.